Our gluten-free snacks combine dried berries with five super grains: oats, millet, buckwheat, amaranth and quinoa for sustained energy from whole grains. Non-GMO Project Verified with 19 g whole grain per serving, each bar is made with one-and-a-half strawberries, four blueberries and two raspberries and has a chewy yet satisfyingly crunchy texture. With 0 g trans fat, low sodium, and no sugar alcohols, these bars are a good source of fiber (5 g fat per bar), so you never have to choose between what tastes good and feels good. Whether you're running errands, packing lunch box snacks for kids, craving a late-night bite, or want tasty on the go snacks, these snack bars are a quick and wholesome food option. Real ingredients deliciously combined—that's KIND! Food Type: Nutrition & Snack Bars; Flavor: Mixed Berry; Capacity (Weight): 1.4 oz; Sugar Free: No.